How to Lose Weight?

How to Lose Weight?

How to lose weight must rank as the most frequently asked question on the planet.How to lose weight 300x280 How to Lose Weight?

So what is the answer to how to lose weight?

The answer is essentially very simple.

If the calories you obtain through eating and drinking actually match the calories you burn through

breathing, general living and physical activity the your weight remains stable. I f the calories you take in are fewer than the calories you burn you will lose weight over time, if you take in more than you consume you will gain weight over time.

Broadly speaking if you are a woman you require roughly 2000 calories per day to maintain a stable weight, if you are a bloke you need approximately 2500.

The actually figures you personally require are a function of your size and level of physical activity. Small, inactive people require far fewer calories than large, physically active people.

So, you just need to cut calories, right?

Click Here! The Diet Solution How to Lose Weight?

In seeking an answer to the how to lose weight challenge many people embark on a strict calorie restricted diet.

Sure enough you start to lose weight pretty fast, but…

  • the weight loss is mainly glucose and water, not fat
  • losing fat is tougher and slower so your rate of weight loss drops rapidly
  • the body detects the low food intake and goes into “famine control mode
  • You have to battle with cravings for high fat, sugary foods
  • you break the diet

Is there a better answer to “How to lose weight?”

A more sensible answer to the question “how to lose weight?” is to continue to eat all your favourite foods, but in smaller portions and to increase your physical activity so as to produce a calorie deficit of 300-500 calories per day.

This will result in a weight loss of 6 – 12lbs over a 10 week period. With better eating habits you can continue to lose weight and keep it off.

HowtoLoseWeightPronto.com examine and reports on a variety of how to lose weight progams that adopt a sensible approach to the question”how to lose weight?”

 

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